Belly fat type its causes and how to reduce belly fat in just two weeks!

Belly fat! belly fat is a thing that annoys most people out there. Gaining belly fat is very easy but losing it is work that requires are time and hard determination. Today we present you the types and ways to reduce belly fat in just two weeks!

Types Of Belly fat

Broadly there are two belly fat types. 1) visceral fat 2) Subcutaneous fat

1) Visceral fat

This is also called hidden fat. This type of fat cannot be seen physically but is found deep inside the body. It is wrapped around many organs such as the liver and causes malfunctioning in them. It is about one-tenth of the total fat stored in the body. 

It is caused by very less physical activity and can be very dangerous to the body as it releases toxic substances into the body. A thin-looking person can also have visceral fat stored deep inside his body wrapped around the organs. The chances of visceral fat are more in men than in women. It can cause many diseases such as malfunctioning organs, cancer, asthma, and back pain.

2) Subcutaneous fat

Subcutaneous fat is the fat that is located just under the skin, It can be seen physically. Though the damages made by this type of belly fat are less it is the most irritating fat because it can be seen from the outside and is hard to lose but easy to gain. This is also caused by the consumption of too many calories and not doing any physical exercise. There are not many diseases caused by this fat but it can surely make you a thing to joke about it your friend group. Aside from jokes the problem caused by this type of fat is asthma and is an invitation to many diseases in your body.

How to lose belly fat in just two weeks?

So, coming to the point for which many of you are reading this article is how to lose belly fat in just two weeks. The most important thing is doing physical exercise. Below are some of the most effective exercises to reduce belly fat. Remember consistency is key to everything, so you need to be consistent. In the beginning, do the exercises at your pace. Do it how much you can and slowly scale it day by day.

If you follow the above two simple rules you will surely start seeing results in just two weeks.

1) Crunches

This a simple exercise that can give great results if it is done correctly

follow these easy steps.

1) Lay down on your back on a flat ground

2) keep your toes in contact with the ground 

3) Hands behind your head

4) Now lift your head and your feet together

5) You can feel the pressure in your stomach

6) do this exercise 10-15 times every day

2) Using The power of Gravity

For this exercise

1) Sleep on your stomach on a flat ground

2) keep your palms beside your chest

3) place your toe fingers firmly on the ground

4) Now slowly lift your body weights only with your hands

5) you can feel your stomach attracted toward earth and you can feel the pressure building in your stomach

6) Hold this position for 15- 30 seconds

7) Do 10 of these every day and slowly scale-up

3) Hanging

This exercise is very simple

1) Just find a rod to hang that can support your weight or a thick branch of a tree

2) Hang there for 15- 30 seconds

3) Repeat the exercise 5-10 times every day

This exercise increases your height and manages the extra fat in your body

4) Jogging

Jogging is one of the best exercises to reduce weight. Just run around in a park for 30-60 minutes and feel the changes in you. This exercise also helps to increase stamina and keeps you healthy. It is also a good cardio exercise. 

5) Cycling 

Cycling is an alternative to jogging. If you don't like running you can cycle around and have fun. Just arrange a group of people and go cycling. This exercise is not only good for your heart but also builds up the leg muscles. It is also a great exercise for reducing belly fat

6) Leg Up pose

This is a very simple but effective exercise. Steps to do this exercise are
1) Lay down on a flat ground with your hands by your sides
2) Slowly raise your legs upward. Make sure to lift them fully without lifting your hands
3) Now very slowly bring them down. Again make sure not to lift your hands or your back
4) To make this exercise more challenging while bringing your legs down, stop them in mid-air for 4-5 seconds

These are the top six exercises to lose belly fat in just 14 days. You don't need to do all of them just choose 3-4 exercises and do them regularly. Again remember consistency is key to everything. Believe in yourself and keep doing these exercises regularly you will surely see results. No excuses such as, I don't have time etc...,  leave your phone and do these exercises which will make you healthy. I am sure you will not regret this decision in the future.